Lime House Yoga Studio, nr Truro
10am – 5pm daily
These 4 and 5 day immersions are part of the Practitioner Immersion Programme and can be booked individually or as a complete 150 hour course. Each module is a stand alone, so there is no need to have started from the beginning, you can join any of the modules at any time. This is a rolling programme, so there is the option to pick up missed modules the following year.
Daily Format
10am – 1pm: Asana Workshop
2pm – 3.30pm: Philosophy or Anatomy
4pm – 5pm: Pranayama or Meditation Practice
Module 1
Ayurvedic Philosophy, Establishing a Daily Practice, Refining Your Practice of Surya Namaskar A & B, Therapeutic Benefits of Key Poses of Surya Namaskar, Mantra, Pranayama and Meditation
Module 2
History of Yoga, Universal Principles of Alignment, Refining your Practice of Standing Poses, Therapeutic Benefits and Anatomy of Standing Poses, Mantra, Pranayama and Meditation
Module 3
The Yoga Sutras of Patanjali, Refining Your Practice of Forward Bends, Therapeutic Benefits and Anatomy of Forward Bends, Mantra, Pranayama and Meditation
Module 4
The Eight Limbs of Yoga, Refining your Practice of Backbends, Therapeutic Benefits and Anatomy of Backbends, mantra, pranayama and meditation
November 23 – 26
The Teachings of the Buddha, Refining your Practice of Arm Balances, Therapeutic Benefits and Anatomy of Arm Balances, Mantra, Pranayama and Meditation
£380
January 11 – 14
Hanuman and Ganesha, Refining your Practice of Seated and Supine Poses, Therapeutic Benefits and Anatomy of Seated and Supine Poses, Mantra, Pranayama and Meditation
£380