Moon Yoga

Moon Yoga Cornwall

 

Tuesdays, 6 – 7.30pm
Methodist Church Hall, Penryn
Sep 24 – Nov 12
£56 full course, or £9 drop in

A yoga practice for women to bring you back into harmony with the cyclical nature of your being. This class offers both the benefits of a yoga practice and an important opportunity for women to be in community. The session will include yoga practices that are in harmony with the cycle of the moon and as such mirror the menstrual cycle. There will also be space to share and reflect on your experiences during the different phases of the cycle. Open to all women – pre and post menopausal.

– Learn about the different phases of the moon and how that might influence the way you feel physically and emotionally
– Yoga practices to bring balance and harmony at each phase of the moon cycle in real time
– Gain an understanding of how the cycle of the moon reflects the different phases of the menstrual cycle
– Practice yoga postures, breathing techniques and meditation to re-establish wellbeing at all phases of the month


These classes can be paid for via Paypal by clicking on the dropdown menu below.
Fees