Moon Yoga

Moon Yoga Cornwall

 

A yoga practice for women to bring you back into harmony with the cyclical nature of your being.

Whatever phase of life you are in, Moon Yoga is an offering to women to help you understand, honour and enjoy the gifts of womanhood. Practices include courses, workshops and retreats – see below for a description of each kind of event to find the right one for you.

New! Thirteen Moons Course

March 2024 – 2025
Little Narabo, Devoran

Embark on a journey of self-discovery and empowerment with this 13 month programme. Aimed at empowering women to connect with their inner selves and embrace the cyclical essence of their being, this course draws on ancient feminine wisdom traditions, Ayurveda, Tantra, and Yoga.

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Perimenopause Workshop

April 28, 2024
10am – 5pm
Lime House Yoga Studio
£85
Includes lunch

Women are cyclical beings – governed by our fluctuating hormones, we encounter change: from week to week during the menstruating years and over our lifetime as we transition through the menopause. Understanding these cycles can help us to navigate these changes with a greater sense of harmony. Suitable for women aged 35+

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Moon Yoga Retreats

Summer Moon Retreat
July 26 – 28, 2024
Chyan Community Field, Cornwall

This 3-day retreat is aimed at giving you time and space to just be. When we stop the doing and turn our attention to the simplicity of the present moment, we give ourselves the opportunity to get closer to what is important to us. Spending time in nature supports our intention to turn within and discover our personal values.

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Winter Solstice Moon Retreat 
December 10
10am – 5pm
Devoran, Cornwall

As we approach the Winter Solstice, there is an increasing need to rest, nest and digest. This 1-day retreat is aimed at offering you some time out from the busyness of daily activities and make space for introspection. Gathering with other like-minded women in sacred space, we can set down our roles and responsibilities and allow ourselves to be nurtured by simplicity and honesty. The day will include gentle yoga, meditation, sharing circle and time in nature.

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Summer Solstice Moon Retreat 
June 9, 2024
10am – 5pm
Devoran, Cornwall

This 1-day retreat is aimed at offering you some time out from the busyness of daily activities and make space for introspection. Gathering with other like-minded women in sacred space, we can set down our roles and responsibilities and allow ourselves to be nurtured by simplicity and honesty. The day will include restorative yoga, meditation, sharing circle and time in nature, with optional massage treatments also available.

Find out more

About the Teacher

On entering peri-menopause, Lucinda embarked upon a personal enquiry into the cyclical nature of womanhood as part of her spiritual practice. The concept of the ‘Moon Retreat’ was born out of several years of taking time out each month – initially in a friend’s caravan. Through journalling and charting her cycle, as well as reading many inspiring books on women’s health and spirituality, Lucinda began to see patterns emerging as well as an understanding of how the spiritual journey of the yogi reflects the journey within at the time of menstruation. After going on a Vision Quest and reading about ancient feminine wisdom traditions, Lucinda continued to refine her monthly practice of retreat as part of her spiritual life. Incorporating her knowledge of Yoga, Buddhism and Ayurveda, Moon Yoga events offer an insight into the different phases of a woman’s life – how by gaining a greater understanding of these phases we can enjoy the gifts of womanhood and bring greater harmony.  Over the last 10 years, Lucinda has led workshops, given talks and run weekly classes for women. She is a senior YAP Registered Yoga Teacher, Bach Flower Registered Practitioner and has completed 100 hours training in Ayurveda and 10 hours on Women’s Hormones with Dr Claudia Welch.

What people are saying:

“I feel so much more connected to the moon phases after doing this class – it feels really good.” Tamsin

“I value being able to share openly and honestly without feeling judged, it’s very special, thank you.” Ella

“Your sessions are so valuable and calming to me.” Eva

“I’ve really cherished this course.” Lisa

“Thank you for everything you do for the community. Your kindness and strength fills me with hope and prosperity.” Lucie