A yoga practice for women to bring you back into harmony with the cyclical nature of your being.
Whatever phase of life you are in, Moon Yoga is an offering to women to help you understand, honour and enjoy the gifts of womanhood. Practices include 4 week course, monthly sessions, workshops and retreats – see below for a description of each kind of event to find the right one for you.
4 Week Course
Tuesdays, 6 – 7.30pm
Little Narabo, Devoran
£40 for course of 4 sessions
This course offers both the benefits of a yoga practice and an important opportunity for women to be in community. The sessions will include yoga practices that are in harmony with the cycle of the moon reflecting the different energies of the cycle. There will also be space to share and reflect on your experiences during the different phases of the lunar month. If you are new to Moon Yoga, it is advisable to take this course before joining the Monthly Sessions. Suitable for all women from menarche to post-menopause.
- Learn about the 4 different phases of the moon and how that might influence the way you feel physically and emotionally
- Practise yoga postures, breathing techniques and meditation to bring balance and harmony at each phase of the moon cycle in real time
- Gain an understanding of how the cycle of the moon reflects the different phases of the menstrual cycle
- Learn which Ayurvedic dosha is predominant at each phase of the month
Monthly Sessions
Tuesdays, 6 – 7.30pm
Little Narabo, Devoran
£40 for course of 4 sessions
Autumn 2022: Sep 20, Oct 18, Nov 15, Dec 20
Winter 2023: Jan 17, Feb 21, March 21, April 18
Autumn 2023: Sep 26, Oct 31, Nov 21, Dec 19
Aimed at women who have already taken a 4 Week Course, but not essential. These monthly sessions were initially set up for women to be able to be in community, to take time for themselves and connect with one another on a regular basis. The format of each class is similar to the 4 Week Course, and will reflect the actual moon phase (note: this means you may not experience all 4 moon phases during one course).
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On entering peri-menopause, Lucinda embarked upon a personal enquiry into the cyclical nature of womanhood as part of her spiritual practice. The concept of the ‘Moon Retreat’ was born out of several years of taking time out each month – initially in a friend’s caravan. Through journalling and charting her cycle, as well as reading many inspiring books on women’s health and spirituality, Lucinda began to see patterns emerging as well as an understanding of how the spiritual journey of the yogi reflects the journey within at the time of menstruation. After going on a Vision Quest and reading about ancient feminine wisdom traditions, Lucinda continued to refine her monthly practice of retreat as part of her spiritual life. Incorporating her knowledge of Yoga, Buddhism and Ayurveda, Moon Yoga events offer an insight into the different phases of a woman’s life – how by gaining a greater understanding of these phases we can enjoy the gifts of womanhood and bring greater harmony. Over the last 10 years, Lucinda has led workshops, given talks and run weekly classes for women. She is a senior YAP Registered Yoga Teacher, Bach Flower Registered Practitioner and has completed 50 hours training in Ayurveda and 10 hours on Women’s Hormones with Dr Claudia Welch.
What people are saying:
“I feel so much more connected to the moon phases after doing this class – it feels really good.” Tamsin
“I value being able to share openly and honestly without feeling judged, it’s very special, thank you.” Ella
“Your sessions are so valuable and calming to me.” Eva
“I’ve really cherished this course.” Lisa
“Thank you for everything you do for the community. Your kindness and strength fills me with hope and prosperity.” Lucie