Yoga Therapy & One To Ones

Reasons for choosing a Yoga One to One:

  • to start up a home practice
  • to support you when experiencing emotional difficulties 
  • if you are already practicing yoga, and have a minor injury that requires modifying certain poses
  • as part of a mentoring programme for Yoga Teacher Trainees
  • as part of a mentoring programme for participants on my Establishing a Daily Routine Workshops
  • following illness to help prepare you return to a regular yoga class
  • to support you in manifesting a specific intention/bring about change in your life

What to expect:

  • each session begins with a brief chat about your current mental, physical and emotional state
  • a series of yoga postures, pranayama and meditation exercises to support your needs
  • photos of each posture can be emailed to you after the session, so you have a record to refer to for home practice
  • where appropriate I may recommend Bach Flower Remedies (I can supply these at an extra cost)
  • you will be encouraged to find out your dosha (constitiution according to Ayurveda) to inform the yoga practice and establish a diet and lifestyle that supports your wellbeing

What people are saying

“Thank you for sharing your gifts with me and others who need kindness and compassion in their lives xxx” L

“Thank you so much for your guidance and support Lucinda. Just hearing your words makes me feel so comforted. ” A 

“Thank you so much for your continued help and support. Yoga with you is a really transformative experience and I feel v lucky.” G