Yoga Classes

Mondays

Mixed Ability Yoga

Live streaming
6.00 – 7.30pm

Wednesdays

Mixed ability yoga

In Person, Zedshed
6.00 – 7.30pm
Nov 4 FULL

Fridays

Meditation Class

Live streaming
7.00 – 8.00pm
Book at Lime House Yoga

Saturdays

Mixed ability yoga

In Person, Zedshed
9.00 – 10.30am

Dates

Mondays
2 Nov – 14 Dec

Wednesdays
4 Nov – 16 Dec

Saturdays
24 Oct – 19 Dec (no class 12 Dec)

Fees

Mixed ability yoga
1 class £10
7 week block £56 (use within 7 weeks)
7 week block (2 classes) £98
1 class (students) £7
Monthly unlimited £70 per month
Restorative £16 online
Dana – if you are unwaged/ financially struggling, please do get in contact for more info on this option.

 

Moon Yoga

1 class £10
See here for Terms and Conditions
Please scroll down for a description of each class.


These classes can be paid for via Paypal by clicking on the dropdown menu below.
Class Fees


Mixed ability yoga

These one and a half hour classes are mixed ability and open to all. The sessions are fairly dynamic without being strenuous, and include asana (physical postures) with close attention to alignment detail, pranayama (breathing exercises), a brief meditation and relaxation at the end; you should feel energised and relaxed by the time you leave! Classes generally have a theme, drawing on classical yoga and healing traditions, including Ayurveda, Kashmir Shaivism, Buddhism and the Yoga Sutras of Patanjali.

“Thank you, your classes are an anchor and I’ve enjoyed every one!” H

“Another wonderful class last night, spot on, thank you so much.” Mandy

“That was a lovely peaceful class yesterday helped by the beautiful view – as ever!” C

“Just wanted to say a huge thank you for all your wonderful classes & teachings over the last few difficult months. You’re an inspiration and an absolute Goddess!! I’ve learned so much & my practice is finally starting to develop & reflect the real me. I’m so very grateful.” F

Moon yoga

These one and a half hour classes are exclusively for women and are a slightly different format to the mixed ability. The first hour is dedicated to asana practice, followed by a sharing circle and a brief meditation to finish.
See here for more information about Moon Yoga.

“I’ve really cherished this course.” Lisa

Meditation

This one hour session will consist of a guided meditation followed by an opportunity to ask questions about the practice. Open to all levels of experience. Hosted by Lime House Yoga Studio.

“Loved meditation tonight- first time I’ve done it for a while, forgotten how peaceful I feel afterwards. Thank you.” A

Restorative yoga

Nov 22

These two hour classes take place once a month and include restorative yoga, pranayama and meditation. Restorative yoga is very gentle and can help to reduce stress and alleviate fatigue. It is a great way to take care of yourself, unwind completely and prepare yourself for the week ahead. For this class, you will need to have the following props ready: bolster or cushions/pillows, blankets, blocks or books, eye pillow or scarf.

Restorative Yoga is a deeply relaxing practice which can help to undo the negative effects of stress. Studies show that longterm stress is detrimental to both the immune and digestive systems. When the sympathetic nervous system (fight or flight) is activated over long periods of time, the body secretes stress hormones which divert energy away from the digestive system, preventing us from getting the nutrients from the food we eat. Furthermore, if we are in the habit of being constantly busy, it can be hard to slow down and rest – it is as if the body has forgotten how. We then need to relearn how to relax and give the body time to restore balance.

This session is aimed at helping the body and mind to release tension, and activate the parasympathetic nervous system (rest and digest mode). A regular restorative practice is highly recommended as both a preventative and a healing measure in helping you to maintain a healthy life balance.

“I just wanted you to know how much I loved it. I couldn’t stop smiling afterwards and felt so tall and open. I feel like I could do with something like that every week.” C

“That was a lovely class Lucinda.  Although it was painful for me to move from one pose to the another, once I was in position I was able to stretch and soften and breathe into the pain in my back until it wasn’t important. I slept well and my back feels easier this morning! Thank you!” S

Online Yoga Classes

To join an online live streaming class, buy your class via the Paypal buttons above. You will be taken to Paypal to make payment, then I will automatically receive notification and send you a link for the class. Please book your place via Paypal by half an hour before the scheduled class time, so I have time to register you.

Instructions for Zoom

  1. Please take the time to download the Zoom app on any device you may use for joining live classes. The basic Zoom app is free of charge and sufficient for you to participate in my online classes.*
  2. Joining using mobile phones and iPads will take you straight into the class. People joining via a laptop will need to download the app and then click on the ‘open zoom.us’ when the screen launches.
  3. I will open the class 15 mins before we start to give you time to ensure you are checked in and fully functioning!
  4. Remember everyone will be able to see you! I highly recommend you have your video settings on so we can all connect as much as possible and feel like we’re together as a group. If you prefer not to be seen leave your video off.

* I also suggest that if you are unfamiliar with Zoom, you practice in advance with a friend! It can take a little time to become familiar with how to ensure the video and microphone are switched on. If you have no-one to practise with and are unsure, please message me the day before and I will do my best to talk you through it.