The Sacred Journey of Perimenopause

Lucinda Yoga PenrynApril 23, 2023
10am – 5pm
Lime House Yoga Studio
£75 (includes lunch)

Women are cyclical beings – governed by our fluctuating hormones, we encounter change: from week to week during the menstruating years and over our lifetime as we transition through the menopause. Understanding these cycles can help us to navigate these changes with a greater sense of harmony. Suitable for women aged 35+

The session will include:

    • Key asanas for menstruation and menopause
    • Why perimenopuase offers us the potential for transformation and the importance of honouring our journey
    • Meditation techniques and practice; understanding why meditation is an important tool for women
    • How to incorporate simple Ayurvedic practices into your daily life to help manage symptoms such as hot flushes, mood swings, anxiety and low energy
    • Pranayama for hormone balancing
    • Guidance on use of Bach Flower Remedies for balancing emotions
    • An opportunity to share experiences and learn from one another


10.00am -11.30am – Welcome, Yoga for Healing and Balance

11.30am – 12.00pm – Break

12.00pm – 1.00pm – Understanding the Peri-Menopause Journey

1.00pm – 2.00pm – Lunch

2.00pm – 3.30pm – Self Care Practices to Take Home, Sharing Circle

3.30pm – 4.00pm  – Break

4.00pm – 5.00pm – Pranayama & Meditation Practice, Closing Circle