2025
10am – 5pm
Lime House Yoga Studio

Women are cyclical beings – governed by our fluctuating hormones, we encounter change: from week to week during the menstruating years and over our lifetime as we transition through the menopause. Understanding these cycles can help us to navigate these changes with a greater sense of harmony. Suitable for women aged 35+

The session will include:

• • Key asanas for menstruation and menopause
  • Why perimenopuase offers us the potential for transformation and the importance of honouring our journey
  • Meditation techniques and practice; understanding why meditation is an important tool for women
  • How to incorporate simple Ayurvedic practices into your daily life to help manage symptoms such as hot flushes, mood swings, anxiety and low energy
  • Pranayama for hormone balancing
  • Guidance on use of Bach Flower Remedies for balancing emotions
  • An opportunity to share experiences and learn from one another

What people are saying:

Thank you so much for providing and guiding a transformational day retreat. It was such a blessing indeed to commune and connect with inspiring and supportive women. I felt honoured to be a part of the sacred circle. Thank you for the clarity and serenity of your teachings and wisdom. I loved how you structured our day; the skilful variety of practices felt very coherent with a perfect balance of teaching, listening, practice, tools, discussion, sharing stories, socialising, silence and space. I felt safe and seen and listened to and loved. I didn’t realise how much I needed just that. I am very grateful to have deepened my connection with you and your moon offerings. Kate

Thank you very much for having made this session so enjoyable and useful, I am grateful for having attended. Maru

I’m so grateful to have the opportunity to learn from such a supportive, nurturing, compassionate and knowledgeable woman. You create an environment in which people feel safe to be open, which is a very special gift. Livvy

Schedule:

10.00am -11.30am – Welcome, Yoga for Healing and Balance

11.30am – 12.00pm – Break

12.00pm – 1.00pm – Understanding the Peri-Menopause Journey

1.00pm – 2.00pm – Lunch

2.00pm – 3.30pm – Self Care Practices to Take Home, Sharing Circle

3.30pm – 4.00pm  – Break

4.00pm – 5.00pm – Pranayama & Meditation Practice, Closing Circle