Yoga Therapy & One To Ones

Reasons for choosing a Yoga One to One:
  • to start up a home practice
  • to support you when experiencing emotional difficulties 
  • if you are already practicing yoga, and have a minor injury that requires modifying certain poses
  • as part of a mentoring programme for participants on my Women’s Wellbeing Course
  • following illness to help prepare you return to a regular yoga class
  • to support you in manifesting a specific intention/bring about change in your life
What to expect:
  • each session begins with a brief chat about your current mental, physical and emotional state
  • a series of yoga postures, pranayama and meditation exercies to support your needs
  • photos of each posture can be emailed to you after the session, so you have a record to refer to for home practice
  • where appropriate I may recommend Bach Flower Remedies (I can supply these at an extra cost)
  • you will be encouraged to find out your dosha (constitiution according to Ayurveda) to inform the yoga practice and establish a diet and lifestyle that supports your wellbeing