Mondays
Mixed Ability Yoga
Online
6.00 – 7.30pm
NO CLASS JULY 22, AUG 19, SEP 2
Wednesdays
Mixed ability yoga
Zedshed, Penryn
6.00 – 7.30pm
NO CLASS JULY 24, AUG 19
Thursdays
Yoga Basics
Zedshed, Penryn
12.30 – 1.30pm
Fridays
Mixed ability yoga
St Gluvias Church Hall, Penryn
10am – 11.30am
Saturdays
Mixed ability yoga
Zedshed, Penryn
9.00 – 10.30am
Course Dates
Mondays
June 3 – July 15 (5 week course: £45) ONLINE – no class June 10 or 17
July 29 – Sep 9 (5 week course: £45) ONLINE – no class Aug 19 or Sep 2
Wednesdays
May 29 – July 17 (7 week course: £63) IN PERSON – no class June 12
July 31 – Sep 11 (7 week course: £63) IN PERSON no class July 24
Thursdays
September 12 – October 17 (6 week course: £54) IN PERSON
Fridays
May 31 – July 19 (7 week course: £63) IN PERSON – no class June 14
July 26 – Sep 6 (6 week course: £54) IN PERSON – no class Aug 23
Saturdays
June 1 – July 20 (7 week course: £63) IN PERSON – no class June 15
July 27 – Sep 7 (7 week course: £63) IN PERSON
Fees
Mixed ability yoga
Classes cannot be carried over to the next term and must be used within the dates specified above. You are however welcome to attend a class on a different day or ask for a recording which you can download and use at any time.
1 class £13
Block booking – please see above
2 classes per week – DISCOUNT: you save the above plus 1 free class – please email me for prices
Dana – if you are unwaged/ financially struggling, please do get in contact for more info on this option.
See here for Terms and Conditions
Please scroll down for a class description.
Mixed ability yoga
These one and a half hour classes are mixed ability and open to all. The sessions are fairly dynamic without being strenuous, and include asana (physical postures) with close attention to alignment detail, pranayama (breathing exercises), a brief meditation and relaxation at the end; you should feel energised and relaxed by the time you leave! Classes generally have a theme, drawing on classical yoga and healing traditions, including Ayurveda, Buddhism and the Yoga Sutras of Patanjali.
Yoga Basics
Whether you are a complete beginner, or wanting to gain more confidence in key yoga postures, you are welcome to join me at this new class starting in the autumn.
Each week, we’ll move through a series of basic yoga postures, breaking down each one down so you can move into and out of the pose safely. You will become familiar with verbal alignment cues and how to move your body in response to simple instructions.
Wise Women Yoga
One and a half hours mixed ability yoga in person. Each class has a philosophical or physical theme and invites the practitioner to embody the practices according to his or her ability. This class is Level 1, which is a slightly lower level than the Zedshed classes on Wednesdays and Saturdays, but is still fairly dynamic (reasonable level of fitness required!). This beautiful community has evolved over the years and has organically grown into a group of women who are 50+.
“Thank you, your classes are an anchor and I’ve enjoyed every one!” H
“Another wonderful class last night, spot on, thank you so much.” M
“Just wanted to say a huge thank you for all your wonderful classes & teachings over the last few difficult months. You’re an inspiration and an absolute Goddess!! I’ve learned so much & my practice is finally starting to develop & reflect the real me. I’m so very grateful.” F
“I’m really enjoying your classes. You’re the only teacher at the moment who corrects my positions & I definitely need that! .” V
“We enjoy your classes so much. We work hard but it doesn’t really feel like it and the time flies by! We both like how you get into the technical as well as the spiritual detail” K & P
“I’m enjoying the class and find it does push me physically but love the chanting and being back into a class.” Christine