This series of videos is focused on the seven chakras. You can buy just one video or the full course.
“I’ve loved the Chakra course, it’s been a joy – thank you!” M
Class Descriptions
Chakra 1 (approx. 1 hour) – Muladhara Chakra
Beginning with a brief description of the chakra and an opening mantra, this is a grounding class to bring a sense of strength and stability both mentally and physically. Poses include standing and seated postures with alignment detail. The class ends with svasana and a visualisation.
Chakra 2 (approx. 1 hour) – Svadhisthana Chakra
Beginning with a brief description of the chakra and an opening mantra, this is a flowing class aimed at inspiring creativity. Poses include a warrior flow, sun salutations and hip openers. The class ends with svasana and a visualisation.
“Yesterday morning I decided to do the svadhisthana chakra recording that you sent to me a few weeks ago. It worked! My hips and sacral region feel 95% better! I’m not using exclamation marks because I’m surprised… but because I’m ecstatic 🙂 I was worried that could’ve taken me out for a while there. Thank you very much. Such a beautiful and healing session. Very strong, and I think the specific alignment details are what made it work for me. Love, B x”
Chakra 3 (approx. 1 hour) – Manipura Chakra
Beginning with a brief description of the chakra, kapalabhati breathing and an opening mantra, this class is aimed at stimulating the digestive system. Poses include core work and backbends. The class ends with svasana and a visualisation.
Chakra 4 (approx. 1 hour) – Anahata Chakra
Beginning with a brief description of the chakra and an opening mantra, the theme of this class is healing the heart. The practice aims at moving Prana through the hands, arms, heart and lungs. Poses include shoulder openers and backbends. The class ends with svasana and a beautiful quote.
“Thank you so much, Lucinda.That was a deeply powerful and truly healing session. I loved the pace and the focus on the heart through the breath. This is exactly what the world so needs just now!” M
Chakra 5 (approx. 1 hour) – Vishuddha Chakra
Beginning with a brief description of the chakra and an opening mantra, this class is aimed at stimulating the neck and throat and regulating the thyroid gland. The practice includes sun salutations, preparatory poses for Salamba Sarvangasana (shoulder stand), Halasana and Karnapidasana, ending in svasana and a mantra.
Chakra 6 (approx. 1 hour) – Ajna Chakra
Beginning with a brief description of the chakra and an opening mantra, this class focuses on both keeping the physical eyes healthy and cultivating our intuition or inner knowing. The practice is aimed at activating the pineal gland and includes sun salutations, a series of supported forward bends and sirsasana (headstand). The class ends with svasana and a meditation.
Chakra 7 (approx. 1 hour) – Sahasrara Chakra
Beginning with a brief description of the chakra and an opening mantra, this class focuses on both keeping the physical eyes healthy and cultivating our intuition or inner knowing. The practice is aimed at lengthening the spine and activating the pituitary gland. Poses include sun salutations, a series of forward bends, sirsasana (headstand) and sarvangasana (shoulder stand). The class ends with svasana and a meditation.
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Important Information
Once you have made payment, I will send you the video via ‘WeTransfer’ – please make sure you download the video straight away, as the link is only available for a limited period of about a week (don’t just file it in your email folders). If the link expires, there will be an extra charge of £5 to resend the video.