Khicheri is a simple dish of rice and mung beans, which can be eaten as a mono diet for anywhere from 1 – 5 days. It is an Ayurvedic recipe and it is recommended that you practice this gentle fast on a regular basis – it could be weekly or monthly, for example and any Read More …
I came across this practice some years ago, recommended by one of my teachers as part of a self-care programme. Referred to as ‘Abhyanga’ in the Ayurvedic tradition, anointing the body with warm oil is said to have many benefits including: imparting softness and strength to the body, decreasing the effects of ageing, nourishing the Read More …