April 23, 2023
10am – 5pm
Lime House Yoga Studio
£75 (includes lunch)
Women are cyclical beings – governed by our fluctuating hormones, we encounter change: from week to week during the menstruating years and over our lifetime as we transition through the menopause. Understanding these cycles can help us to navigate these changes with a greater sense of harmony. Suitable for women aged 35+
The session will include:
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- Key asanas for menstruation and menopause
- Why perimenopuase offers us the potential for transformation and the importance of honouring our journey
- Meditation techniques and practice; understanding why meditation is an important tool for women
- How to incorporate simple Ayurvedic practices into your daily life to help manage symptoms such as hot flushes, mood swings, anxiety and low energy
- Pranayama for hormone balancing
- Guidance on use of Bach Flower Remedies for balancing emotions
- An opportunity to share experiences and learn from one another
Schedule:
10.00am -11.30am – Welcome, Yoga for Healing and Balance
11.30am – 12.00pm – Break
12.00pm – 1.00pm – Understanding the Peri-Menopause Journey
1.00pm – 2.00pm – Lunch
2.00pm – 3.30pm – Self Care Practices to Take Home, Sharing Circle
3.30pm – 4.00pm – Break
4.00pm – 5.00pm – Pranayama & Meditation Practice, Closing Circle