Sunrise Practice

Monthly Saturdays (see dates below)
7.45 – 8.45am
Online

These sessions take place on the Saturday closest to the full moon. Join Lucinda for a beautiful morning practice of mantra, meditation and pranayama. Traditionally, yoga included all of these practices to prepare the yogi for enlightenment.

This class can be taken alone or you can stay on for the asana class at 9am for a fully rounded sadhana!

All levels of experience welcome. £7 per session

Dates

Feb 27, Mar 27, May 1
May 29, Jul 24, Aug 21
Sep 25, Nov 20, Dec 18

Thank you so much for both classes this morning, and I really enjoyed the balance of meditation, breathing work and mantra in the sunrise session! G


£7 per session. These classes can be booked and paid for via Paypal.