Lime House Yoga Studio, nr Truro
10am – 1pm
Seasonal Ayurveda Workshops to balance you throughout the year
“Ayurveda offers a profound understanding of each person’s unique body, mind and consciousness which is the foundation of health and happiness.” Vasant Lad
Drawing upon the ancient wisdom of Ayurveda, these seasonally balancing workshops, in Spring, Summer and Autumn, are designed to promote well-being and restore balance. Through yoga, pranayama and meditation we can bring ourselves back into harmony physically, mentally and spiritually adapting to the seasonal changes around us throughout the year.
Join Lucinda for 3 hours of grounding/energising/calming practices to cultivate serenity. You will also learn about the Ayurvedic Dosha of vata/pitta/kapha, how to recognise imbalance, activities which aggravate the dosha and simple tools to maintain equilibrium.
Each 3 hour workshop will take the following format:
Opening two hours: Practice – Yoga, pranayama & meditation balancing for each season.
Final hour: Theory – Learn about the Kapha, Pitta Or Vata Dosha in Spring, Summer or Autumn respectively and how this can affect us during the season; learn how to restore balance using diet, lifestyle and exercise.
After the workshops there will be an opportunity to relax in the studio reception space with your fellow workshop attendees and enjoy a cup of tea in our café area if you wish.