Meditation Classes

meditation-landscapeFridays, 7 – 8pm

This session is suitable for all levels of experience. Each week begins with a brief teaching on an element of the teachings of the Buddha to help students understand the philosophy behind the practice. This is followed by a guided meditation practice, Q&A, and ends with Metta practice (the practice of loving kindness).

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Dates 2022:
Jan 7, 21
Feb 4, 11, 18
March 11, 18
April 8, 22, 29
May 20, 27
June 17, 24
July 1, 15
Sep 2, 9, 30
Oct 7
Nov 4, 18
Dec 9, 16, 23

“Loved meditation tonight- first time I’ve done it for a while, forgotten how peaceful I feel afterwards. Thank you.” A

 “I just want to say how grateful I am for the Friday evening sessions and your wonderful calm, humble, approach.  It has been a real pleasure to be able to join your classes. ” L