Fridays, 7 – 8pm
One hour class, suitable for all levels of experience. Each week begins with a brief teaching on an element of theory to help students understand the philosophy behind the practice. This is followed by a guided meditation practice, Q&A, and ends with Metta practice (the Buddhist practice of loving kindness).
“Loved meditation tonight- first time I’ve done it for a while, forgotten how peaceful I feel afterwards. Thank you.” A