Fridays, 7 – 8pm
This session is suitable for students who have already taken the Introductory Course (see below), or who already have an established practice. Each week begins with a guided meditation practice. This is followed by a brief teaching on an element of the teachings of the Buddha, reflections/Q&A, and ends with Metta practice (the practice of loving kindness).
March 31, April 21, 28, May 5, 26, June 9, 16, 23, 30, July 7, 21
Buddha Book Club
April 21, May 12, June 16, July 7, August 4, September 8, October 6, November 3, December 1, January 5
Fridays, 6.30 – 7.45pm
Lime House Yoga Studio (also available online)
This monthly session is, as it suggests, rather like a book club, where we’ll be focusing on the teachings of the Buddha. Aimed at giving you the opportunity to practice meditation together as group, as well as deepen your understanding of the teachings of the Buddha. A text or book title will be given in advance, so you can get the book if you’d like to and read it through in advance. Or if you don’t get time, fine to just turn up and Lucinda will give a brief summary of the teachings at the beginning of the session. There’ll be time to discuss the teachings together as a group over a cup of tea, as well as sit together for a short meditation practice.
“Loved meditation tonight- first time I’ve done it for a while, forgotten how peaceful I feel afterwards. Thank you.” A
“I just want to say how grateful I am for the Friday evening sessions and your wonderful calm, humble, approach. It has been a real pleasure to be able to join your classes. ” L