Yoga Classes

Wednesdays

Mixed ability yoga
Zed Shed, Jubilee Wharf, Penryn

6.00 – 7.30pm

Fridays

Mixed ability yoga
Methodist Church Hall, Penryn

*21st Dec at Stuart Stephens Hall, Penryn

9.30 – 11.00am

Saturdays

Mixed ability yoga
Zed Shed, Jubilee Wharf, Penryn
*15th Dec at Methodist Church Hall, Penryn

9.00 – 10.30am

Sundays

Restorative yoga
Health Rooms, Jubilee Wharf, Penryn

Jan 20, Feb 10, March 10, April 7
6.00 – 8.00pm

Please scroll down for a description of each class.

Fees

Mixed ability yoga:
1 class £9 (concessions £6)
7 classes £49 (use within 7 weeks)
Monthly unlimited £65 (pay 4 weekly)*

7 class option to be booked by term. Term dates for 2018 are:
Wednesdays –  Nov 7 – Dec 19
Fridays – Nov 2 – Dec 21
Saturdays – Nov 10 – Dec 22

Restorative
1 class £20

*Please email me for details on how to set up the Monthly Unlimited option
See here for Terms and Conditions


These classes can be paid for via Paypal by clicking on the dropdown menu below.
Course Fees


Mixed ability yoga

These classes are mixed ability and open to all. The sessions are fairly dynamic without being strenuous, and include asana (physical postures) with close attention to alignment detail, pranayama (breathing exercises), a brief meditation and relaxation at the end; you should feel energised and relaxed by the time you leave! Classes generally have a theme, drawing on classical yoga traditions, including Kashmir Shaivism, Buddhism and the Yoga Sutras of Patanjali.

Restorative yoga

These classes take place once a month and include restorative yoga, pranayama and meditation. Restorative yoga is very gentle and can help to reduce stress and alleviate fatigue. It is a great way to take care of yourself, unwind completely and prepare yourself for the week ahead.

Please bring a mat and wear comfortable clothing you can stretch in.