Meditation Classes

meditation-landscapeFridays, 7 – 8pm
Online

One hour class, suitable for all levels of experience. Each week begins with a brief teaching on an element of the teachings of the Buddha to help students understand the philosophy behind the practice. This is followed by a guided meditation practice, Q&A, and ends with Metta practice (the Buddhist practice of loving kindness).

Book your place

Dates 2021:
July 9, 23, 30
August – no classes
September 3, 10, 24
October 1, 8, 22
November 5, 12, 19
December 3, 10, 17

“Loved meditation tonight- first time I’ve done it for a while, forgotten how peaceful I feel afterwards. Thank you.” A

 “I just want to say how grateful I am for the Friday evening sessions and your wonderful calm, humble, approach.  It has been a real pleasure to be able to join your classes. ” L