A mindfulness practice to help calm the mind be more present in the moment. The session will include a guided meditation from the teachings of Thich Nhat Hanh, followed by a mindful sharing with feedback from the teacher.
All levels of experience welcome.
Jan 27, Feb 24, March 10, April 7, May 5,
10.45 – 11.45am
Zedshed, Jubilee Wharf, Penryn
£5 per session